Lamberts VITAMIN B6 50mg (Pyridoxine) 100TABS

Presentation

White round non-coated tablet

Use

Vitamin B6 belongs to a family of three closely related, water-soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of Vitamin B6 to the active form of Pyridoxal-5-Phosphate occurs naturally in the body, and while supplements that provide P-5-P are thought to be slightly better absorbed than pyridoxine, the difference does not seem to be a real reason for to Use This More Expensive Form of Supplements |

Vitamin B6 probably takes part in more processes in the body than any other Vitamin B, however, 25% of women follow a diet that provides them with less than the recommended dose of this vitamin (the recommended daily allowance). B6 intake is 1.2mg, which is probably much lower than the optimal dose). Vitamin B6 is a very important dietary supplement for women as it can be taken during the days before menstruation, helping to metabolize essential fatty acids and maintain the body’s fluid balance. It is now well established that vitamin B6 deficiency can increase homocysteine ​​levels in the blood, a factor that has been implicated in the development of cardiovascular disease.

Dosage

1 to 2 tablets a day.