Lamberts L-GLUTAMINE POWDER 500g

Glutamine is an unnecessary amino acid, as it can be synthesized by the body. It is essentially the amino acid that is found in higher concentrations in our body, with the highest concentrations being found in the cells of the intestinal mucosa (where it is used for energy production) and in muscle tissue. It is often used for recovery by athletes, as intense training can deplete the glutamine stores in the muscles. This formula is an easy way to get high amounts of glutamine as 5 grams of powder provide 5 grams of glutamine free form (for maximum absorption and bioavailability). This amount is equal to the glutamine found in 88 leaves of spinach!

Dosage: 1 teaspoon = 5gr

For the good health of the intestine and the immune system: 5gr / day. Dissolve 5g of powder in water or fruit juice at least half an hour before any meal or at bedtime.

For recovery after strenuous exercise: 5-10gr / day. Dissolve 5g of powder in protein milkshakes, water or fruit juice before exercise. Another 5g can be taken at bedtime. Do not exceed the recommended daily dose.

More at http://www.lamberts.gr